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Treatment Services
About Therapist
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Contact Us
Resources

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Resources

Suicide Hotline

988

Domestic Violence Hotline

1- 877 - 799 - SAFE (7233)

Abuse

The Body Keeps the Score

By: Bessel Van Der Kolk MD

Healing From Hidden Abuse

By: Shannon Thomas, LCSW

Getting Past Your Past (EMDR therapy)

By: Francine Shapiro, PhD

TRE® (Tension & Trauma Releasing Exercises)

TRE® (Tension & Trauma Releasing Exercises): Full Instructions with Dr. David Berceli (OFFICIAL) - YouTube

By: Dr. David Berceli

Gaslighting and Narcissistic Abuse Recovery

By: Don Barlow

Gaslighting Recovery Workbook

By: Amy White

The Complex PTSD Workbook

By: Arielle Schwartz PhD

Running on Empty - Emotional Abuse

By: Jonice Webb PhD

The Wounded Heart - Sexual Abuse

By: Dr. Dan Allender

The Wounded Heart Companion Workbook

By: Dr. Dan Allender

Healing the Wounded Heart

By: Dr. Dan Allender

Relationship

The Seven Principles for Making Marriage Work: A Practical Guide from the C

By: John Gottman PhD

The Intimacy Factor: The Ground Rules for Overcoming the Obstacles to Truth

By: Pia Mellody

Facing Love Addiction: Giving Yourself the Power to Change the Way You Love

By: Pia Mellody

Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our

By: Pia Mellody

Personality

Atomic Habits Build Good Habits

By: James Clear

Atomic Habits Workbook

By: James Clear

The Attachment Theory Workbook

By: Annie Chen, LMFT

The Gifts of Imperfection

By: Brene Brown, PhD, LMSW

The Co-Dependency Workbook

By: Krystal Mazzola, MEd, LMFT

The Self-Confidence Workbook

By: Barbara Markway, PhD and Celia Ampel

Fair Play (Balance in the home)

By: Eve Rodsky

Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live): Rodsky, Eve: 9780525541943: Amazon.com: Books

The Myth of Normal

By: Gabor Mate MD

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture: Maté MD, Gabor, Maté, Daniel: 9780593083888: Amazon.com: Books

Not Your Mother's Postpartum Book

By: Caitlin Slavens

Not Your Mother’s Postpartum Book: Normalizing Post-Baby Mental Health Struggles, Navigating #MOMLife, and Finding Strength Amid the Chaos: Caitlin Slavens, Chelsea Bodie: 9781683735823: Amazon.com: Books

The Miscarriage Map Workbook

By: Sunita Osborn

The Miscarriage Map Workbook: An Honest Guide to Navigating Pregnancy Loss, Working Through the pain, and Moving Forward: Osborn, Sunita: 9781683733553: Amazon.com: Books

The Empath's Survival Guide

By: Dr. Judith Orloff

The Empath's Survival Guide: Life Strategies for Sensitive People - Kindle edition by Orloff, Judith. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

Empath: Survival and Healing Guide

By: Judith Yandell

Empath: Survival and Healing Guide for Empaths and Highly Sensitive People to Shield Yourself From Negative Energies, Manage Your Empathy and Develop Your Gift - Kindle edition by Yandell, Judith. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

Neurological / ADHD

Navigating Life with Dementia by James M. Noble

Navigating Life with Dementia (Brain and Life Books): 9780190495688: Medicine & Health Science Books @ Amazon.com

The Divergent Mind: Thriving in a World That Wasn't Designed for You

by Jenara Nerenberg

Divergent Mind: Thriving in a World That Wasn't Designed for You: Nerenberg, Jenara: 9780062876805: Amazon.com: Books

A Radical Guide for Women with ADHD

By: Sari Solden

Amazon.com: A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers (Audible Audio Edition): Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword, Marni Penning, Tantor Audio: Audible Books & Originals

ADDitude (Website for ADHD/ADD education and self test)

ADDitude - ADD & ADHD Symptom Tests, Signs, Treatment, Support (additudemag.com)

GeneSite Testing (which medications will work best for you)

Genetic Testing - Personalized Treatment | GeneSight

Ask your psychiatrist about ordering this lab work

Substance Use

https://www.aa.org/

Alcoholics Anonymous is a fellowship of people who come together to solve their drinking problem

https://usa-na.org/

NA is a nonprofit fellowship or society of men and women for whom drugs had become a major problem.

Using Buddhist Practices and Principles to Recover from Addiction

Home • Recovery Dharma

https://al-anon.org/

Al-Anon members are people, just like you, who are worried about someone with a drinking problem.

https://www.nar-anon.org/

The Nar-Anon Family Groups is primarily for those who know or have known a feeling of desperation concerning the addiction problem of someone very near to you.

Older Adult Materials

Neptune Society Cremation Services

Plan ahead with inexpensive, prepaid cremation services through Neptune Society

Request Sent - Neptune Society

California POLST form

If you are a DNR, this form is required to be signed by your physician in order to stop the ambulance EMT's from resuscitating you or providing treatment. Keep it in your wallet or on your refrigerator as well as letting family and friends know you have it.

California POLST forms | POLST (capolst.org)